Well done! You’ve made the decision to take part in the Annual Mayo Pink Ribbon Charity Cycle. Whether you are an experienced cyclist or a total beginner you will need to be prepared for the distance you have chosen to complete. All the routes are manageable with the right preparation and training. Below are training plans for each distance. We have plans to suit those who have plenty of time to get ready and we have plans for those who tend to leave things to the last minute!
Date | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Monday
March 13th | | | 60 mins steady cycling | | | 60 mins steady cycling | |
Monday
March 20th | | | 60 mins steady cycling | | | 60 mins steady cycling | |
Monday
March 27th | | | 60 mins steady cycling | | | 60 mins steady cycling | |
Monday
April 3rd | | | 90 mins steady cycling | | | 90 mins steady cycling | 60 mins steady cycling |
Monday
April 10h | GET BIKE SERVICED THIS WEEK | | 60 mins steady cycling | | | 90 mins steady cycling | 90 mins steady cycling |
Monday
April 17th | | | 120 mins steady cycling | | | 120 mins steady cycling | 60 mins steady cycling |
Monday
April 24th | | 120 mins steady cycling | | | | MPR Cycle
Enjoy! | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Monday
February 27th | | | 60 mins steady cycling | | | 60 mins steady cycling | |
Monday
March 6th | | | 60 mins steady cycling | | | 90 mins steady cycling | |
Monday
March 13th | | | 90 mins steady cycling | | | 60 mins steady cycling | 60 mins steady cycling |
Monday
March 20th | | | 90 mins steady cycling | | | 60 mins: 30 steady, 30 fast | 90 mins steady cycling |
Monday
March 27th | | | 90 mins steady cycling with some hills | | | 90 mins steady cycling | 120 mins steady cycling |
Monday
April 3rd | | | 90 mins steady cycling | | | 120mins 60 steady, 30 fast | 60 mins steady with some hills |
Monday
April 10th | | | 90 mins 60 steady 30 fast | | | 120 mins steady | 90mins steady |
Monday
April 17th | | | 90 mins steady cycling | | | 120 mins steady | 120 mins steady |
Monday
April 24th | | | 60 mins steady cycling | | | Enjoy the event | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Monday
Feb 6th | | | | | | | 10 km |
Monday
Feb 13th | | | 10 km | | | 10 km | 15 km |
Monday
Feb 20th | | | 15 km | | | 20 km | 20 km |
Monday
Feb 27th | | | 20 km | | | 30 km | 30km |
Monday
Mar 6th | | 20 km | | 20km | | 30 km | 40 km |
Monday
Mar 13th | | 20 km | | 20 km | | 30 km | 40 km |
Monday
Mar 20th | | 20 km | | 20 km | | 30 km | 50 km |
Monday
Mar 27th | | 20 km | | 20 km | | 30 km | 60 km |
Monday
April 3rd | | 20 km | | 20 km | | 30 km | 70 km |
Monday
April 10th | | 20 km | | 20 km | | 30 km | 80 km |
Monday
April 17th | | 20 km | | 20 km | | 30 km | 40 km |
Monday
April 24th | | | | | | 108 km | |