Training Plans

Get Ready For the Big Day

Well done! You’ve made the decision to take part in the Annual Mayo Pink Ribbon Charity Cycle. Whether you are an experienced cyclist or a total beginner you will need to be prepared fro the distance you have chosen to complete. All the routes are manageable¬†with the right preparation and training. In order to make things as easy as possible we have asked our friends in Castlebar Cycling Club to develop training plans for each distance. We have plans to suit those who have plenty of time to get ready and we have plans for those who tend to leave things to the last minute!

DateMonTueWedThuFriSatSun
Monday March 16th60 mins steady cycling60 mins steady cycling
Monday March 23rd60 mins steady cycling60 mins steady cycling
Monday March 30th60 mins steady cycling60 mins steady cycling
Monday April 6th90 mins steady cycling90 mins steady cycling60 mins steady cycling
Monday April 13thGET BIKE SERVICED THIS WEEK60 mins steady cycling90 mins steady cycling90 mins steady cycling
Monday April 20th120 mins steady cycling120 mins steady cycling60 mins steady cycling
Monday April 27th120 mins steady cyclingMPR Cycle Enjoy!
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Monday March 2nd60 mins steady cycling60 mins steady cycling
Monday March 9th60 mins steady cycling90 mins steady cycling
Monday March 16th90 mins steady cycling60 mins steady cycling60 mins steady cycling
Monday March 23rd90 mins steady cycling60 mins: 30 steady, 30 fast 90 mins steady cycling
Monday March 30th90 mins steady cycling with some hills90 mins steady cycling120 mins steady cycling
Monday April 6th90 mins steady cycling120mins 60 steady, 30 fast60 mins steady with some hills
Monday April 13th90 mins 60 steady 30 fast120 mins steady90mins steady
Monday April 20nd90 mins steady cycling120 mins steady120 mins steady
Monday April 27th60 mins steady cyclingEnjoy the event
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Monday Feb 10th10 km
Monday Feb 17th10 km10 km15 km
Monday Feb 24th15 km20 km20 km
Monday Mar 2nd20 km 30 km30km
Monday Mar 9th20 km20km30 km40 km
Monday Mar 16th20 km20 km30 km40 km
Monday Mar 23rd20 km20 km30 km50 km
Monday Mar 30th20 km20 km30 km60 km
Monday April 6th20 km20 km30 km70 km
Monday April 13th20 km20 km30 km80 km
Monday April 20th20 km20 km30 km40 km
Monday April 27th108 km