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Training Plans

Get Ready For the Big Day

Well done! You’ve made the decision to take part in the Annual Mayo Pink Ribbon Charity Cycle. Whether you are an experienced cyclist or a total beginner you will need to be prepared for the distance you have chosen to complete. All the routes are manageable with the right preparation and training. Below are training plans for each distance. We have plans to suit those who have plenty of time to get ready and we have plans for those who tend to leave things to the last minute! 

51 km route

DateMonTueWedThuFriSatSun
Monday March 13th60 mins steady cycling60 mins steady cycling
Monday March 20th60 mins steady cycling60 mins steady cycling
Monday March 27th60 mins steady cycling60 mins steady cycling
Monday April 3rd90 mins steady cycling90 mins steady cycling60 mins steady cycling
Monday April 10hGET BIKE SERVICED THIS WEEK60 mins steady cycling90 mins steady cycling90 mins steady cycling
Monday April 17th120 mins steady cycling120 mins steady cycling60 mins steady cycling
Monday April 24th120 mins steady cyclingMPR Cycle Enjoy!

108 km route

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Monday February 27th60 mins steady cycling60 mins steady cycling
Monday March 6th60 mins steady cycling90 mins steady cycling
Monday March 13th90 mins steady cycling60 mins steady cycling60 mins steady cycling
Monday March 20th90 mins steady cycling60 mins: 30 steady, 30 fast 90 mins steady cycling
Monday March 27th90 mins steady cycling with some hills90 mins steady cycling120 mins steady cycling
Monday April 3rd90 mins steady cycling120mins 60 steady, 30 fast60 mins steady with some hills
Monday April 10th90 mins 60 steady 30 fast120 mins steady90mins steady
Monday April 17th90 mins steady cycling120 mins steady120 mins steady
Monday April 24th60 mins steady cyclingEnjoy the event
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Monday Feb 6th10 km
Monday Feb 13th10 km10 km15 km
Monday Feb 20th15 km20 km20 km
Monday Feb 27th20 km 30 km30km
Monday Mar 6th20 km20km30 km40 km
Monday Mar 13th20 km20 km30 km40 km
Monday Mar 20th20 km20 km30 km50 km
Monday Mar 27th20 km20 km30 km60 km
Monday April 3rd20 km20 km30 km70 km
Monday April 10th20 km20 km30 km80 km
Monday April 17th20 km20 km30 km40 km
Monday April 24th108 km
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