Well done! You’ve made the decision to take part in the Annual Mayo Pink Ribbon Charity Cycle. Whether you are an experienced cyclist or a total beginner you will need to be prepared fro the distance you have chosen to complete. All the routes are manageable with the right preparation and training. In order to make things as easy as possible we have asked our friends in Castlebar Cycling Club to develop training plans for each distance. We have plans to suit those who have plenty of time to get ready and we have plans for those who tend to leave things to the last minute!
Date | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
Monday
March 16th | | | 60 mins steady cycling | | | 60 mins steady cycling | |
Monday
March 23rd | | | 60 mins steady cycling | | | 60 mins steady cycling | |
Monday
March 30th | | | 60 mins steady cycling | | | 60 mins steady cycling | |
Monday
April 6th | | | 90 mins steady cycling | | | 90 mins steady cycling | 60 mins steady cycling |
Monday
April 13th | GET BIKE SERVICED THIS WEEK | | 60 mins steady cycling | | | 90 mins steady cycling | 90 mins steady cycling |
Monday
April 20th | | | 120 mins steady cycling | | | 120 mins steady cycling | 60 mins steady cycling |
Monday
April 27th | | 120 mins steady cycling | | | | MPR Cycle
Enjoy! | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Monday
March 2nd | | | 60 mins steady cycling | | | 60 mins steady cycling | |
Monday
March 9th | | | 60 mins steady cycling | | | 90 mins steady cycling | |
Monday
March 16th | | | 90 mins steady cycling | | | 60 mins steady cycling | 60 mins steady cycling |
Monday
March 23rd | | | 90 mins steady cycling | | | 60 mins: 30 steady, 30 fast | 90 mins steady cycling |
Monday
March 30th | | | 90 mins steady cycling with some hills | | | 90 mins steady cycling | 120 mins steady cycling |
Monday
April 6th | | | 90 mins steady cycling | | | 120mins 60 steady, 30 fast | 60 mins steady with some hills |
Monday
April 13th | | | 90 mins 60 steady 30 fast | | | 120 mins steady | 90mins steady |
Monday
April 20nd | | | 90 mins steady cycling | | | 120 mins steady | 120 mins steady |
Monday
April 27th | | | 60 mins steady cycling | | | Enjoy the event | |
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
Monday Feb 10th | | | | | | | 10 km |
Monday Feb 17th | | | 10 km | | | 10 km | 15 km |
Monday Feb 24th | | | 15 km | | | 20 km | 20 km |
Monday Mar 2nd | | | 20 km | | | 30 km | 30km |
Monday Mar 9th | | 20 km | | 20km | | 30 km | 40 km |
Monday Mar 16th | | 20 km | | 20 km | | 30 km | 40 km |
Monday Mar 23rd | | 20 km | | 20 km | | 30 km | 50 km |
Monday Mar 30th | | 20 km | | 20 km | | 30 km | 60 km |
Monday April 6th | | 20 km | | 20 km | | 30 km | 70 km |
Monday April 13th | | 20 km | | 20 km | | 30 km | 80 km |
Monday April 20th | | 20 km | | 20 km | | 30 km | 40 km |
Monday April 27th | | | | | | 108 km | |