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Training Plans

Get Ready For the Big Day

Well done! You’ve made the decision to take part in the Annual Mayo Pink Ribbon Charity Cycle. Whether you are an experienced cyclist or a total beginner you will need to be prepared for the distance you have chosen to complete. All the routes are manageable with the right preparation and training. Below are training plans for each distance. We have plans to suit those who have plenty of time to get ready and we have plans for those who tend to leave things to the last minute! 

51 km route

DateMonTueWedThuFriSatSun
Monday March 17th60 mins steady cycling60 mins steady cycling
Monday March 24th60 mins steady cycling60 mins steady cycling
Monday March 31st60 mins steady cycling60 mins steady cycling
Monday April 7th90 mins steady cycling90 mins steady cycling60 mins steady cycling
Monday April 14thGET BIKE SERVICED THIS WEEK60 mins steady cycling90 mins steady cycling90 mins steady cycling
Monday April 21st120 mins steady cycling120 mins steady cycling60 mins steady cycling
Monday April 28th120 mins steady cyclingMPR Cycle Enjoy!

108 km route

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
February 25th60 mins steady cycling60 mins steady cycling
March 3rd60 mins steady cycling90 mins steady cycling
March 10th90 mins steady cycling60 mins steady cycling60 mins steady cycling
March 17th90 mins steady cycling60 mins: 30 steady, 30 fast 90 mins steady cycling
March 31st90 mins steady cycling with some hills90 mins steady cycling120 mins steady cycling
April 7th90 mins steady cycling120mins 60 steady, 30 fast60 mins steady with some hills
April 14th90 mins 60 steady 30 fast120 mins steady90mins steady
April 21st90 mins steady cycling120 mins steady120 mins steady
April 28th60 mins steady cyclingEnjoy the event
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